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Sign up for our ezine, "The Spirit of Your Success: Accessing Your Natural Well-Being"
Interested in expanding the well-being of your work environment? We specialize in customizing our topics to meet your specific needs. Please contact us for additional information.
Creating an atmosphere of safety and inspired learning is paramount to our approach. We acknowledge your wisdom and resourcefulness and welcome your unique style of engaging in the experience.
Coaching Groups
If you like the idea of connecting with others as you expand your well-being and personal success, then attending a coaching group is a great option to consider. All sessions are conducted over the telephone using an engaging and experiential format designed to help you discover what works best for you!
Individual coaching sessions are available to group members at a discounted rate.
Please contact Deb at 608.224.0092 or email
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to sign up or learn more.
Eat Your Way to Radiance
It’s all too common in our culture to use food as a means to cope, whether it’s to get through a stressful day, deal with an emotional upset, or even celebrate good times. But when we get stuck in a pattern of relying on it more and more when what we really want is to indulge less and less, then perhaps it’s time to discover a better way. This program uses simple behavior changes, law of attraction strategies, and coaching support to help you take small and easy steps to create a healthier eating lifestyle.
This program is for people who:
- Want to prepare for or are already losing weight
- Long to be in a positive state of well-being
- Want to feel better emotionally
- Have a sensitivity to sugar
Specifically, in this program you will:
- Discover the relationship you want to have with food and with your body
- Learn how eating habits affect our biochemistry and emotional state
- Develop strategies that promote a positive state of well-being
Shift Happens:
Transforming your life one small chunk at a time
Sometimes it just feels too far to get from here to there. Well, worry no more! This program helps you discover the baby steps that contribute to your unique process of inner transformation and create the shifts that help you move forward with the greatest of ease.
The purpose of this program is to create a positive shift in our approach to life through the small steps we can take in our everyday experiences. We will use the book “Shift happens!” as a resource and learn through the insights and experiences of each other to transform in our own unique way.
Specifically, in this program you will:
- Explore a variety of ways to shift your thoughts, behaviors, and actions
- Develop a mindset for transforming negative thoughts, releasing fears, and embracing a new level of creativity and joy
- Discover what works best for you and how you can practice these skills in your everyday life
- Learn from and celebrate your own and others’ insights and experiences
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Groups & Classes
